Episode 162

Practicing Positivity with Gabriel Ansah


February 21st, 2023

42 mins 41 secs

Your Host
Special Guest

About this Episode

Greetings Glocal Citizens!

This week on the podcast I’m taking you along with me on one of the stops on my winter tour in the US. Last month my travels took me to Missoula, Montana for the state rivalry game to see my nephew’s team, the University of Montana Grizzlies taking on Montana State. The Grizzlies were unable to overcome their rivals, but all was not lost. I met a fellow Ghanaian, Gabriel Ansah and his family and through this interview I get to share yet another glocal perspective on living, working and playing in a home away from “home.”

Gabriel Ansah is a fitness trainer and proud owner of 406AMCREW, a brand promoting positivity through fitness. Gabriel spent the first 17 years of his life in his native Tema, Ghana before traveling to the United States for a high school exchange program in Missoula where he currently resides with his wife and two sons. After graduating from the University of Montana where studied management information systems, he discovered that his true passion was in the pursuit of fitness and motivating others to achieve their fitness goals. While leading the 406AMCREW, Gabe is also part of the coaching staff for local soccer team Missoula Surf. He’s the director of player development for the club and the coach of its U9 team. In the summer of 2022, he also joined the University of Montana soccer coaching staff. As a Lululemon Ambassador, Gabe is able to extend his reach into communities as a representative of the brand, helping to build a community of like-minded individuals who share the company's values and vision for a healthy and active lifestyle. Be sure to listen in and learn how this partnership with Lululemon afforded Gabe the opportunity to give back in a big way to his community in Tema last December.

Where to find Gabe?
On LinkedIn
On Instagram

What’s Gabe reading?
The Mamba Mentality: How I Play by Kobe Bryant
You Owe You: Ignite Your Power, Your Purpose, and Your Why by Eric Thomas

Other topics of interest:
History of Tema, Ghana
About Missoula, Montana
About Lululemon in communities